![]() My thoughts aren’t racing, and I just feel ~zen~. I take them a few hours before bed and then do some deep breathing and relaxing while they work their GABA magic, and wow. I’ve been taking the OLLY GABA vitamins for about four weeks now - I only do it a few times a week so that I’m not overly dependent on it. It gets filtered out through your liver and kidneys, meaning it shouldn’t have interactions with your anti-depressant medications. You should consult with your GP before taking any supplement.įrom what I’ve read, GABA is relatively safe in supplement form because it doesn’t cross the blood-brain barrier. Obviously, my opinion doesn’t outweigh a doctor’s. Is it safe to take GABA while on anti-depressants? Source: Polina Tenkilevich / PexelsĬonsult your doctor before taking a new supplement. While there hasn’t been much research done into the world of GABA as there has melatonin, I can tell you from MY experience that melatonin gives me nightmares, while GABA does not. GABA acts to inhibit those anxiety messages so you can get a better night of sleep and wake up feeling refreshed. GABA works by reducing the level of letter-sending in your brain, forcing you to relax and chill out. My brain sometimes feels like it has 40 missed calls and 20 unread emails.Įnter: GABA. If you’re like me and you’ve got an anxiety disorder, your brain basically looks like the crowded mail room in a bad 1980s movie about Wall Street. If you receive good news, your dopamine (happy chemical) messages go up, but if you receive bad news, like a break-up text, your capacity for receiving happy-go-lucky dopamine messages is greatly reduced.Īnxiety and stress is kind of like having a bunch of anxiety letters rushing through your brain. In the most simple, non-science-y way: think of your neurotransmitters as messengers in your brain. GABA, which is short for gamma-aminobutyric acid, is a naturally occurring amino acid that acts as an inhibitory neurotransmitter. Olly Less Stress vitamins contain, per vitamin, 50 milligrams of GABA and 25 milligrams of L-Theanine. ![]() (It’s always after you turn off the lights, isn’t it?)įirst of all, what is GABA? Source: meo / Pexels I felt more relaxed before sleep and my thoughts weren’t racing, like they usually do right as I turn out the light. So when OLLY’s “Goodbye Stress” vitamins came up in my targeted ads one day, I was like, “Yeah, that makes sense.” I picked up a (very pricy) bottle from the drug store that afternoon, and I gotta say, I think I’m a convert. Worth it? Let’s find out.Īre you stressed lately? So am I! So is everyone! Look at the state of the world today. Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Citric Acid, Strawberry Flavour, Lemon Verbana Leaf, Sweet Potato Juice, Radish Root Extract, Apple Juice Concentrate, Capsicum annuum Extract, Pectin, Coconut Oil, Canola Oil, Caranuba Wax, Tomato, Maltodextrin.Delicious and relaxing, but certainly pricy. Choose vitamins and supplements from OLLY - a certified B-Corp.Gluten free and no artificial flavours or colours.A serving contains 50mg GABA & 25mg L-Theanine.Contains amino acid that boosts alpha-brain waves.Helps to temporarily promote relaxation.OLLY gummy vitamins & supplements make it easy to get your daily dose. Why leave the chewable vitamins and supplements to kids? When something feels good, you're more likely to do it & nothing feels better than feeling healthy. OLLY gummy supplements make it easy, delicious, and fun. Essential nutrients are important for overall wellness but getting your daily recommended dose can be tough. OLLY has the good stuff you need in a gummy that you’ll love. These gummies are made with an expert blend of ingredients that temporarily promote relaxation. In times of stress, your brain waves can get out of wack and may ignite that vicious loop of worrisome thoughts.
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